Climbing: Getting caught up in mind games, and what to do about it.

Do you find yourself getting caught up in chasing the favourable winds or spending extra energy in trying to avoid the unfavourable ones? Perhaps the answer lies in noticing their presence and learning to stay centred and balanced when they arrive.

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Effort and Ease: A Yoga and Climbing approach to finding Flow

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Cultivating capability. Dealing mindfully with pride, shame and disappointment