Climbing partnerships: How to avoid the 4 horsemen of the apocalypse

Climbing partnerships: How to avoid the 4 horsemen of the apocalypse

Climbing partnerships: How to avoid 4 horsemen of the apocalypse Every so often during a coaching session it becomes apparent that there is a problem that is lying under the surface. I often find that because it is not fair to blame ones climbing partner for ones climbing performance, most people that I coach try not to bring it to the surface or even admit it to themselves. And yet throughout the session the topic of their climbing partner will slowly become the elephant in the room as it rears its head subtly in conversation over and over again. I…
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What is phobia therapy and how can it help?

What is phobia therapy and how can it help?

Phobia therapy. What is that? How does it work? Will it work for me? People ask many questions and have a great deal of preconceptions about how to let go of fears and phobias. I wanted to share a no-nonsense approach to answering what phobia therapy is and how it works. As a disclaimer, this blog is of course my own opinions based on my training, my research and my practice working with clients and does not extend to all therapists and practitioners offering phobia treatment. How does a phobia work? A phobic response is designed to keep you safe.…
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