What is phobia therapy and how can it help?

What is phobia therapy and how can it help?

Phobia therapy. What is that? How does it work? Will it work for me? People ask many questions and have a great deal of preconceptions about how to let go of fears and phobias. I wanted to share a no-nonsense approach to answering what phobia therapy is and how it works. As a disclaimer, this blog is of course my own opinions based on my training, my research and my practice working with clients and does not extend to all therapists and practitioners offering phobia treatment. How does a phobia work? A phobic response is designed to keep you safe. If the unconscious has a voice it would be saying "I will never let you be harmed by this again." Unfortunately it acts like a sensitive smoke detector, and sets off a full scale alarm at the faintest whiff of burnt toast. The panic that results leads to difficult or embarrassing behaviour as well as feelings that are powerful and unpleasant. It works when the mind associates...
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Setting and maintaining your new year Goals easily

I am sure that everyone has at some point experienced the eventual collapse of their new year's resolutions. The new year often begins with good intentions however bit by bit it is common for our self discipline and energy to be chipped away until we return back to patterns of behaviour very similar to how we were before. What if there was a way to make this new year the year that you reach the goals you set out to achieve? I believe the starting point to all of this is understanding about values. Our values are the core messages that we hold to be so important that they drive and govern our behaviours. They are so embedded in us it can be easy to assume that they are simply what makes me, me, they can also feel as if that is just how everyone should be. The problem is, is that because we react to our values unconsciously they sit within our...
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