Just Calm Down

Just Calm Down

“Never in the history of calming down has anyone ever calmed down by being told to calm down” States a popular meme doing the rounds on social media. Whilst I would primarily agree with this statement, I think it is worth taking a closer look. There are two problems about being told to calm down. The sentence doesn’t tell you how to do it. If I gave you three balls and told you to juggle, then providing you haven’t practised at juggling, you will find three balls would quickly end up on the floor. Repeating myself or saying “Just juggle…
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Falling off and letting go: Tips and thoughts to improve your head-game

Falling off and letting go: Tips and thoughts to improve your head-game

About This Article A fear of falling on the lead is what stops so many people from being able to climb naturally, fluidly and to their fullest potential when they are above their last piece of protection. There is a wealth of existing information out there and I will make the assumption that a great many people who are reading this article have already worked their way through a few useful articles or swapped tips with friends, and they have most likely tried at least a little falling practice and know that they should do more.  In it's most simple…
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