Just Calm Down

Just Calm Down

“Never in the history of calming down has anyone ever calmed down by being told to calm down” States a popular meme doing the rounds on social media. Whilst I would primarily agree with this statement, I think it is worth taking a closer look. There are two problems about being told to calm down. The sentence doesn’t tell you how to do it. If I gave you three balls and told you to juggle, then providing you haven’t practised at juggling, you will find three balls would quickly end up on the floor. Repeating myself or saying “Just juggle…
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