Finding what you want

Finding what you want

"Life is really simple, but we insist on making it complicated" - Confuscious Finding and getting what you want is not what we have been taught. Tireless pursuit, self sacrifice, SMART goals and 10 year plans whilst they have their uses, can lead you on a journey similar to a dog chasing its own tail.  The truth is, that hard work, goals and plans are never the destination, they are the signposts that point the way to the destination. Useful for the traveller so that they know they are travelling in the right direction. Signposts can only ever provide a…
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What is phobia therapy and how can it help?

What is phobia therapy and how can it help?

Phobia therapy. What is that? How does it work? Will it work for me? People ask many questions and have a great deal of preconceptions about how to let go of fears and phobias. I wanted to share a no-nonsense approach to answering what phobia therapy is and how it works. As a disclaimer, this blog is of course my own opinions based on my training, my research and my practice working with clients and does not extend to all therapists and practitioners offering phobia treatment. How does a phobia work? A phobic response is designed to keep you safe.…
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