Yoga, Mindfulness, Coaching and healthy food.

With social distancing in full effect we have had to think a little differently, and if you can’t come to us, then we will come to you.

Create your own Retreat

Turn your home into your very own retreat centre, and treat yourself to time and space, for healthy habits and peace of mind. Our retreat team will be checking in with you and running sessions for you every day.

Yoga with Emily

Each morning Emily will be on Zoom running a yoga class. Combining movement, stillness, meditation balance and breath. These sessions will focus on feeling calm and centred as well as gently warming and building the body. A perfect way to start the day. The sessions are perfect for people of all abilities.

Mindfulness and Meditation

A little later in the Morning, Tom will be running a mindfulness meditation. This is an opportunity to relax and create a sense of inner calm for yourself.

Coaching and activities

Before the Retreat begins you will receive some information on coaching, and some questions to get you considering what positive change you would like to create for yourself. If you would like, this retreat is the perfect opportunity to let go of a few things that limit you and to begin accepting a few things that can make your life even more wonderful. You will be provided with a journal with some questions to answer each day and activities for you to practice. You also have the opportunity for some 1-1 coaching with our coaching team.

Delicious Food

Cook alongside professional chef Jake as he prepares a delicious and nourishing meal.

Connect

Meet and share with others on the retreat as in the evening we will simply share a few gratitudes and thoughts from our day.

Disconnect

This weekend is about leaving apps and notifications turned off, and removing all other distractions, so that we can live the life we choose on purpose.

Cost and booking

Due to the Corona Virus, all we are asking for is a minimum of £25 per person for the retreat. However if you would like to contribute more either before or after the retreat we would be most grateful, and this can be achieved by clicking on the ‘donate’ button at the very bottom of my website.

To book simply contact me on tom@tompowellcoaching.co.uk and I will send you through further information.

 

Requirements

In order for this retreat to run smoothly for you, you will need to be able to have access to the “Zoom” app as well as a strong and reliable internet connection to ensure the online meetings work for you. 

You do not need to have access to any green space or specialist equipment, however being able to have a quiet space to yourself, and an area where you can stretch and bend for Emilys yoga session will be very beneficial

If you would like to cook some healthy meals with Jake, then you will have to be able to get to the shops or have a way of accessing the ingredients, we will do our best to get the ingredients to you as quickly as possible.

Finally we will be asking you to journal and write and draw your thoughts, so it will be very useful to have access to a note book and journaling equipment.

Meet The Team

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Tom Powell

Tom Powell is an experienced and qualified outdoor adventure guide. He has worked around the UK developing his skills in climbing, bushcraft and survival, paddling and coasteering. Tom’s real passion comes from helping others to find their calm, courage and confidence. He has his own business as a wellbeing coach as well as working specifically with Rock Climbers to help them increase their mental performance. Tom has also been involved with the mentoring Charity ClimbUp Bristol for many years helping young people from difficult backgrounds to build their confidence and self esteem. Tom is a Master Practitioner in Neurolinguistic Programming (NLP) and Hypnotherapy and practices Non Violent Communication (NVC). Tom blends the use of modern coaching techniques and adventurous activities to assist others in having empowering breakthroughs. Tom is a dedicated rock climber and travels the world seeking challenge and adventure.

Laura Simpson

Laura has been working in the outdoors for over 10 years, instructing climbing, hill walking and other activities. She believes that the right environment can help people realise their strengths and capabilities. She has worked with young peoples charities, helping disadvantaged teens build self confidence and resilience through outdoor activities, and she works with wounded or injured military personnel by using adventure, outdoor activities and coaching as a means for restoring positive well-being. Laura excels at building rapport with people easily and then introducing them to challenge so that they can explore their own boundaries and grow beyond them. Laura’s coaching advocates the use of nature to allow people to feel relaxed and be more in touch with their true selves, whether it be along a gentle river in the UK, or the top of a mountian in Nepal.
Laura is qualified in a qualified climbing instructor, mountain leader, NLP practitioner, Mountain bike leader and a level 5 Leadership and Management coach. She is always out exploring her next adventure.

Will Batho

Will Batho, founder of The Adventure Coach. Will started his working life as an outdoor education instructor, leading and developing people in kayaking, climbing and hill walking before taking the opportunity to join the Royal Navy to pursue a career as a Helicopter Pilot. Will piloted commando sea king helicopters for 9 years with the RN, operating in Desert, Arctic and Maritime environments. Flying in operations in support of the SAS and SBS and later qualifying as an instructor. Leaving the service to continue his passion for learning and adventure, Will qualified as a teacher, gaining experience lecturing in Higher and Further Education, quickly progressing to curriculum leadership. Will has continued his personal learning by training and qualifying as a Coach with the Institute of Leadership and Management and ABNLP.
Will is the founder of SouthWest SUP a hugely popular Stand Up Paddleboarding business. He is a skilled mountain biker, surfer and climber and still finds the time to be a dedicated father and family man.
Through all his experiences with developing people, in a huge variety of environments, Will believes the coaching philosophy to be undoubtedly the most transformational approach.

Jake Andrew

founder of NOOK cafe in 2018. Jake began his catering career as a bakers apprentice. He then spent his time with talented chefs in some prestigious kitchens. Jake moved on to start his own business so that he could prepare, present and serve food in a way that is important to him. NOOK cafe in Frome delivers meals that are nourishing for the mind body and soul. All the dishes are packed full of flavour, and vitamins, filled with fantastic textures and always extremely pleasing on the eye. The food is inspired by Hawaiian, Australian and Vietnamese cuisine, with bowls of fresh veg and meat and umami flavours. Jake believes that the best bits of life come from doing simple things well. He enjoys exercising in nature, foraging for mushrooms and going on adventures.

Emily Rowsell

Emily trained with the Devon School of Yoga for 3 years and completed 750 hours of training.

Emily teaches Vinyasa Flow Yoga, inspired by music, dance and mindfulness. A dynamic yoga flow offers increased physical flexibility and comfort and a deeper connection to heal the body, as well as providing an increased sense of grounding and emotional and spiritual connection.

Emily carries with her a balanced and calm energy wherever she goes, and runs morning Yoga sessions on the retreats. She also runs her own classes and her website can be found on https://www.yogawithemily.co/