We once chose our habits to please us, and very commonly to distract us from something in our life. Habits can sometimes be useful. For instance sucking your thumb as an infant would once have served as a comforting purpose, and perhaps you are one of many people in the world who fidgets with a pen or doodles rather than releasing an audible sigh to show your boredom. However sometimes habits out-stay their welcome, sometimes they impact on our health, on our looks, on how we feel about ourselves and yet we feel compelled to continue them.
Common habits people would like to lose are:
- nail biting
- scratching and picking
- Specific foods
- Unhelpful thought Patterns
Would you like to eliminate a habit? Is it time to wave goodbye to a pattern of behaviour that’s not useful for you anymore?
Contact me and you can make it stop now.