There is no doubt that to climb effectively we have to be able to keep in charge of our psychological state. Before we get onto our chosen route we have to put away the emotional baggage that holds us down. We can normally achieve this ourselves through approaches such as visualisation and routines that help us to clear our mind or focus it towards our goals. Sometimes however, our memories can return to haunt us.
A Case Study of John
Note: John gave me written permission to create this case study and has read it and confirmed its use for publication. 'John' is not his real name
When I first met John I had worked with him to provide some climbing technique coaching. He was looking to push into the 7a grade, and so we worked on techniques and tactics for body positions and how to rest efficiently. John was fit and strong and a dedicated climber who had the physicality and the tenacity...