Sweaty palms, shallow breathing, tight chest, funny tummy. Anxiety is often about fixating on problems that haven’t even occurred yet. Human beings have a distinguishing and incredible gift in the animal kingdom of being able to imagine what events might be like in the future, however we can turn it into a curse and replay unhelpful and unreal potential future catastrophes over and over again if we’re not careful. Almost everyone at some point in their life has experienced worrying themselves into a state of exhaustion over something that may or may not happen. It’s become so common that people will even identify themselves as naturally anxious.
Imagine what life would be like if you can teach yourself how to calm yourself down. You can learn how to enter into any situation and be as cool as a cucumber. You can learn how to bring yourself back from the brink of high anxiety. Anxiety is not a thing that has to rule your life and you have the power to breathe easy, have dry hands, stop that feeling in the pit of your tummy and step into the future with a smile.
Contact me and lets learn how to say goodbye to your anxiety.
Jade, Weekend Workshop